Maintaining Good Balance is Key as You Age: Ask These Important Questions

Cleveland: Good balance is super important as we get older. It helps us do everyday things like showering and cooking without a hitch. But did you know that a lot of older folks end up in the hospital because of falls? It’s a big deal—about 3 million people in the U.S. seek help for fall-related injuries every year.

But here’s the good news: falling isn’t just a part of aging. You can actually do something about it. Roopa Anmolsingh, a geriatrician, emphasizes that you can control your balance and reduce your risk of falling.

So, when should you start thinking about your balance? Experts suggest asking yourself some questions starting at age 50. For instance, do you ever feel unsteady? If you do, it’s a good idea to see a doctor. Sometimes, it could be linked to blood pressure or even medication.

You can also do a simple test at home. Stand next to something sturdy, lift one leg, and see if you can balance for 10 seconds. If you can’t, it might be time to check in with a physical therapist.

Another test is called the TUG test. You sit in a chair, stand up, walk 10 feet, and sit back down. If it takes you longer than 15 seconds, you might be at a higher risk for falls.

Now, if you’re wondering how to improve your balance, staying active is key. It’s never too late to start! Tai chi and yoga are great options because they focus on controlled movements. You can even sneak in some balance exercises while waiting in line or cooking.

The National Institute of Aging suggests getting at least 150 minutes of physical activity each week. This should include stretching, aerobic activities, and strength training. For balance exercises, consistency is crucial. It takes about 50 hours of practice to really see a difference.

Just like athletes train for their sport, you can train for everyday balance. So, let’s keep moving and stay steady on our feet!