A new study shows that using NMES devices during workouts can enhance muscle mass and strength significantly.
So, here’s the scoop: a recent study found that using NMES devices while doing resistance training can really amp up your muscle strength and size. Imagine wearing a gadget that sends electrical signals to your muscles, making them contract without your brain even having to think about it. Sounds wild, right?
Researchers looked at 13 different studies with almost 400 participants who were lifting weights like bench presses and squats. They found that those who used NMES while working out saw better gains in muscle mass and strength compared to those who didn’t.
The device is pretty neat. It’s like a handheld unit with wires and electrode pads that you stick on your skin over the muscles you want to target. You can tweak the settings to get the right pulse frequency and intensity for your workout.
The findings were published in the European Journal of Applied Physiology, and they suggest that NMES can activate more muscle fibers, which might help you work out longer without getting tired.
The lead researcher, Sudip Bajpeyi, is also curious about how NMES might help with things like blood sugar levels and overall metabolic health. He believes it could be a game-changer for folks who struggle with traditional exercise.
So, if you’re looking to boost your workout routine, NMES might be worth checking out!
