Strength Training

Avoid These 4 Biggest Cardio Workout Mistakes for Better Results

Avoid These 4 Biggest Cardio Workout Mistakes for Better Results

Learn about common cardio mistakes that can hinder your fitness journey and how to avoid them for better health Avoid These 4 Biggest Cardio Workout Mistakes for Better Results New York: It’s that time of year again when gyms are packed with folks eager to get fit after the holidays. Staying active is super important…

Making Workouts More Electric Could Boost Muscle Growth and Strength

Making Workouts More Electric Could Boost Muscle Growth and Strength

A new study shows that using NMES devices during workouts can enhance muscle mass and strength significantly. Making Workouts More Electric Could Boost Muscle Growth and Strength El Paso: Have you ever thought about supercharging your workouts? Well, there’s this cool tech called neuromuscular electrical stimulation, or NMES for short. It’s been getting some buzz…