Magnus Lygdbäck shares his balanced 17/20 nutrition approach for enjoying food without guilt Celebrity Trainer Reveals Simple 17/20 Rule for Staying Fit and Healthy Los Angeles: Magnus Lygdbäck is a personal trainer who’s worked with big names like Gal Gadot and Ben Affleck. He has a straightforward approach to nutrition that avoids restrictions and guilt.…
Proposed regulations aim to enhance consumer awareness on alcohol labels with clear nutrition and allergen information New Rules Would Mandate Nutrition Info and Allergen Warnings on Alcohol Labels Washington: So, the Treasury Department just dropped some big news about alcohol labels. They’re proposing new rules that would require wine, spirits, and beer labels to show…
Discover the top multivitamins for women in 2025 to support daily health needs The 12 Best Multivitamins for Women to Take Daily in 2025 New York: If you’re looking to boost your health, taking a good multivitamin can really help. It’s a simple way to make sure you’re getting essential vitamins and minerals every day.…
New research shows that eating certain foods daily can raise dementia risk, highlighting the importance of dietary choices for brain health. Daily Intake of These 5 Foods Linked to Increased Dementia Risk Boston: So, there’s some pretty concerning news for meat lovers. Recent studies suggest that a diet high in sugar and saturated fats can…
Discover the top protein bars of 2025, backed by nutrition experts for taste and health The 16 Best Nutritionist-Backed Protein Bars We Tested in 2025 New York: If you’ve ever strolled through the supermarket, you know how overwhelming it can be to find the right protein bar. With so many options, it’s easy to just…
A new study suggests that a low-cost supplement could boost memory and mood, offering potential benefits for mental health. Cheap Memory-Boosting Supplement May Also Enhance Your Mood City: New York So, have you heard about this cheap supplement that might help with memory and mood? It’s called tyrosine, and it’s pretty interesting. Tyrosine is an…
Celebrity nutritionist Dr. Daryl Gioffre shares the healthiest and unhealthiest alcoholic drinks for those looking to indulge wisely Celeb Nutritionist Reveals Healthiest Alcohol Choices and the Worst New York: Not everyone is going dry this January. With the surgeon general’s recent warning about alcohol and cancer risks, many are seeking healthier options. If you’re not…
A dietitian suggests adding more carbs to your meals for effective weight loss Eat More Carbs to Lose Weight: Dietitian’s Simple Advice for You New York: So, Jeffrey, who’s 57, shared his daily meals with Business Insider’s Nutrition Clinic. He’s trying to shed some pounds and wanted expert advice. A dietitian took a look and…
The FDA aims to simplify nutrition labels on food packaging to help reduce chronic diseases among Americans FDA Proposes Front-Label Nutrition Info to Combat Chronic Diseases Washington: The FDA is shaking things up with a new proposal. They want to make nutrition labels easier to read on the front of food packages. This way, you…
Discover five simple and affordable biohacking tips to boost your health without breaking the bank 5 Budget-Friendly Biohacking Tips for Easy Health Improvements Los Angeles: So, you’ve heard about biohacking, right? It’s all the rage, thanks to influencers like Dave Asprey. They’ve spent tons on fancy gadgets and supplements to look and feel younger. But…
