Managing Anger in Relationships: Tips to Keep Your Cool

Joseph from Massachusetts seeks advice on controlling anger in his relationship

Managing Anger in Relationships: Tips to Keep Your Cool
Managing Anger in Relationships: Tips to Keep Your Cool

Massachusetts: Joseph is struggling with anger issues that seem to run in his family. He’s aware of his behavior and wants to change. He’s never been violent, but he feels frustrated when arguing with his girlfriend. He tries to stay calm and asks her to lower her voice, but it’s tough when emotions run high.

He dreams of being a good father and husband, so he’s looking for ways to manage his anger better. Dear Abby responds, praising Joseph for his self-awareness. She suggests figuring out what triggers their arguments to help prevent them.

Taking a break during heated moments can also help. Abby points out that while anger is normal, it’s important to learn how to control it, especially since it seems to be a family issue for Joseph. She emphasizes that using anger as an excuse isn’t acceptable and offers resources for managing it.

Abby also mentions that society is facing rising anger levels and suggests teaching anger management in schools. This could help people communicate better and avoid explosive situations. Joseph is on the right path by seeking help, and with some effort, he can work through his challenges.

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