Ivanka Trump shares her wellness journey, including jiu-jitsu, sports, and a focus on family health.
Miami: Ivanka Trump recently opened up about her wellness routine in a podcast. She chatted with listeners about how her daughter Arabella got the family into jiu-jitsu.
Arabella wanted to learn self-defense, and Ivanka decided to join in on the fun. She even mentioned that she’s a jiu-jitsu blue belt now, calling it “a moving meditation.”
Ivanka believes it’s great for everyone, and her husband Jared and their sons also train. She described it as a mix of physical movement and philosophy, almost like playing chess in three dimensions.
She’s a big fan of sports, enjoying everything from surfing to racquet sports. Ivanka shared that her family trains with the Valente Brothers in Miami, one of whom is Gisele Bündchen’s boyfriend.
Interestingly, Ivanka said she’s never been a gym person. Instead, she prefers staying active through sports. She also practices yoga and Pilates, and she’s noticed a big change in her body thanks to resistance training.
During her time as a senior advisor, her workouts were pretty casual, like running with Jared or chasing her kids. Now, she’s committed to exercising daily and prioritizing her health.
Ivanka feels stronger and leaner since she started focusing on her fitness. She’s been doing resistance training and sticking to simple exercises like deadlifts and pushes.
Her morning routine includes a protein shake with creatine, banana, cacao, and electrolytes. She also enjoys morning walks and ocean swims.
On the podcast, she talked about stepping back from politics to focus on her family, especially with Donald’s recent presidential run.
