A new movement encourages people to reclaim their focus and enjoy life without distractions

The folks behind this course, known as the “Friends of Attention,” run a nonprofit called the Institute for Sustained Attention. They even made a public appeal in The New York Times, urging society to pay more attention to attention itself. They believe that many people today are struggling with distractions, not just those diagnosed with attention disorders.
Jon Kabat-Zinn, a well-known mindfulness expert, has pointed out that many Americans face real attention issues. This isn’t just about a few people; it’s a widespread problem. Over the years, various authors and thinkers have called for a slower, more mindful approach to life, emphasizing the need to focus on what truly matters.
In recent times, there’s been a surge in courses and books aimed at helping people slow down and appreciate life. These aren’t about doing less or being lazy; they’re about finding balance and joy in the everyday moments that often get overlooked.
Parents and teachers often tell kids to “pay more attention,” but how do we actually do that? The authors of this movement argue that we need to teach attention itself, not just expect it. They envision a new way of educating that recognizes our bodies as sensitive instruments of attention, relevant to everyone, not just those with ADHD.
They believe that democracy needs an attentive citizenry, capable of looking up from their screens and engaging with the world around them. As podcaster Ezra Klein puts it, how we manage our attention is a defining question of our time.
Attention isn’t just about focus; it’s a form of love. The mission of these advocates is to create a future where everyone can give their attention freely to others and the world. Local expert Rachel Reist highlights how a lack of attention can harm relationships, making it crucial to learn to be present with ourselves and each other.
Attention is described as an act of friendship and resistance against the distractions of modern life. Jeannette Cooperman, author of “The Common Reader,” emphasizes the need to reclaim our attention from the shallow distractions we’ve allowed into our lives.
So, what can we do to cultivate our attention? One suggestion is to conduct a “household attention audit,” noting when we’re absorbed in our devices versus when we’re connecting with others. Recognizing these patterns can help us create a more mindful environment.
Another step is to practice being present. This means noticing the details around us and checking in with the people we care about. It’s about reconnecting with the joy of simple moments, like truly tasting our food or enjoying a conversation.
Taking care of our physical health is also vital for maintaining attention. Sleep, nutrition, and reducing screen time before bed can significantly impact our ability to focus. Many people today are sleeping less and are often exposed to artificial light, which can disrupt our natural rhythms.
Prioritizing deeper attention periods is essential. Some people have found that taking breaks from their devices can lead to profound shifts in their mental clarity and creativity. Even small retreats from technology can help us reconnect with ourselves and the world.
Lastly, it’s about making small changes in our daily lives. Family meals can be a great time to practice attention, free from devices. Children can teach us how to be present, reminding us to savor the moment.
In the end, it’s not about overhauling everything. Small adjustments can lead to significant changes. Whether it’s setting boundaries with our phones or simply taking time to enjoy the little things, every effort counts. As Tiffany says, “Try a little harder and be a little better.”