Discover how to lift your spirits this Blue Monday based on your zodiac sign
New York: Blue Monday is here, and it’s often called the gloomiest day of the year. It falls on the third Monday in January, and many people feel down due to post-holiday blues, failed resolutions, and the long winter nights.
This concept of Blue Monday started back in 2005 by a UK TV channel, which used a formula to pinpoint the date. It’s a day when Mondays are already disliked, and January is often seen as the worst month.
While some dismiss Blue Monday as nonsense, Seasonal Affective Disorder (SAD) is a real issue for many. Symptoms include low energy, irritability, and cravings for comfort food. But don’t worry, there are ways to combat those blues!
Let’s explore some fun and personalized tips based on your zodiac sign to help you feel better this Blue Monday.
Aries, try ice rolling your face to boost your mood and circulation. Taurus, bring some life into your space with a succulent. Gemini, swap scrolling for reading to keep your mind sharp.
Cancers can enjoy hearty meals that warm the soul, while Leos should soak up as much sunlight as possible. Virgos, dancing is a great way to shake off the blues!
Libra, add some vibrant colors to your home to lift your spirits. Scorpios can benefit from deep breathing exercises to calm their minds. Sagittarians should plan something fun to look forward to.
Capricorns, get outside and get moving to boost those endorphins. Aquarians, reach out to a friend for a chat to feel more connected. Lastly, Pisces, make your bed a cozy nest to retreat to during these long winter nights.
So, whatever your sign, there are plenty of ways to combat the Blue Monday blues and embrace the season with a little more joy!
